The motivation you need on a Physical, Spiritual and Mental Realm: This one is for EVERYONE

I am going old school today to my Monica's Motivational Moments days in television. This was an EXTREMELY popular segment that was launched during the pandemic. I want to check in on all of you to see how far we have come in each one of these realms. As we get ready to enter 5 years since the pandemic broke out I want to know if we have made progress in our talks about Mental Health, where we are with open discussions on spirituality and how much emphasis you put on your physical health! We have not thrown in an explainer video for our Workout Wednesdays and as we enter the last month of the year I know a lot are struggling so I will give you that boost you are looking for and get you ready for New Year's resolutions!

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