You’ve Gotta Try Training with Smith & Wesson’s M&P 15-22

https://www.guns.com/search?keyword=M%26P%2015-22&product.category=RIFLES

The Smith & Wesson M&P 15-22 is a lightweight, semi-automatic polymer AR-15 chambered in .22 Long Rifle. Long story short, it is one of the best .22 training rifles available today. If you don’t have one, you should probably pick one up.
Check out the full review at Guns.com: https://www.guns.com/news/reviews/smith-wesson-mp-15-22-AR-trainer