Breathing 101 - Health Benefits and Stategies

Breathing often goes unnoticed, yet it's critical for good health. How we breathe impacts our bodies and minds. Proper techniques can boost physical performance and mental wellness. Let's dive into how breathing shapes our overall health and effective strategies to enhance it.

Please join us for an exciting health and wellness episode each week from Dr. Mike Headlee and Dr. Gordon Fimreite. Our objective is sharing different angles of health so our viewers can optimize their health, wellness & longevity and become the best version of themselves.

Please visit our website: https://www.drfimreite.com/thehealthanglepodcast.html