𝗧𝗵𝗲 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗟𝗲𝗰𝘁𝘂𝗿𝗲𝘀 𝗼𝗳 𝗔𝗹𝗮𝗻 𝗪𝗮𝘁𝘁𝘀 Episode 3 - Meditation

As Alan Watts explains, “A person who thinks all the time has nothing to think about except thoughts and loses touch with reality.” He covers basic mediation techniques, including listening without naming and mantras or sonic meditations.