Rocky Mouny Rollin': Full Metal Ox Day 1380

Full Metal Ox Day 1380
Monday 9, December 2024
Apocalypse Year Episode 1445
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Rocky Mount Rollin'

We're finally getting around to our days on the road. Sometimes literally. Step one was the train ride, then find our way to the rental agency & pick up the whip. Then the fun begins. More on that later.

Meanwhile, a fitness throwback squeezed into our new format. I will keep writing "new format" until it's no longer new and everyone who needs to gets what we're aiming at.

By the start of Serenity Year, the format will no longer be new.

Today's Episode:

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Saturday Finisher - Episode 109 - https://youtu.be/HfIQHT5IS_o?si=j0vybkYgvLVN0AaB

Demo Day Park 34 Friday - https://youtu.be/dhVtxMxSv50?si=fNevxcbGXN6tzlfC

Exotic Thorsday Ep 108 - Same exercise different style - https://youtu.be/zqmx2JJbFUE?si=ttm-aa7JVBb5Hnyt

Exotic Tuesday Episode 107: Doing it Differently - https://youtu.be/FlZDTSOntuk?si=hfdmA427Y6HJKVKC

Half & Half Bar Jam Sunday - https://youtu.be/p6TBPzLUDtY?si=quAavtshO81yJwhm

Saturday Exotic - Ep 106 - https://youtu.be/bL_ZQLxePow?si=5ZXsFwdDSX3bF3d3

Thorsday Legs Again: Ep 105 - https://youtu.be/zqmbbqpX35Q?si=HFZqAg6Yyr3NP7xo

Leg Bomb Tuesday Ep 104 - https://youtu.be/6T_ahQ_VnWk?si=z4maJcFmR5VT4qkm

Showtime: Park Sess 33 (Demos) Moonday - https://youtu.be/Yrpkq1rJpmY?si=XjJH4upjs4hsrzy0

Upper Body Boogie - YT Exclusive Ep-103 Sabado - https://youtu.be/eXxG-a5RZWM?si=AWAgiZ-4jxlWsymL

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.