Premium Only Content

Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements | SRS #147
Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award.
CHAPTERS:
00:00 - Introduction
03:13 - Addressing Youth Mental Health and Social Media
14:51 - Andrew Huberman's Backstory
42:44 - College Struggles and Turning Points
59:54 - The Road to Stanford and Personal Reflections
01:17:53 - Savoring Life's Moments and Overcoming Fear of Death
01:24:05 - The Rise of Podcasting and Academic Freedom
01:37:35 - Health Insights: Fluoride, Microplastics, and Oral Health
02:01:12 - Neuralink: Restoring Vision and Advancing Neuroscience
02:16:44 - Cannabis and Its Effects on Health
02:31:45 - Breathing Techniques for Better Health
02:43:03 - Exploring Psychedelics for Mental Health
02:55:53 - Understanding Empathogens: MDMA's Therapeutic Potential
02:58:46 - The Controversy of Food Additives and Health
03:09:18 - The Role of FDA in Drug Approval and Public Health
03:26:42 - The Crisis of Masculinity and Mental Health
03:44:59 - Concluding Thoughts: A Call for Collective Healing
He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience.
👍 LIKE if you enjoyed this video!
🔄 SHARE with your friends and spread the knowledge!
🔔 SUBSCRIBE for more amazing content!
EcoHawk Links:
𝕏 🔹 @ClintEcoHawk
𝕏 🔹 @PatriciaEcoHawk
Vocl 🔹 @EcoHawk
Minds 🔹 @EcoHawk
Rumble 🔹 @EcoHawk
Rumble 🔹 @InfoHawk
Rumble 🔹 @THESAURUSES
Follow on TikTok: tiktok.com/@shawnryanshow
Follow on Instagram: instagram.com/shawnryanshow
Follow on Facebook: facebook.com/shawnryanshow
Follow on X: twitter.com/ShawnRyanShow
Thanks For Watching! 🇺🇸🤠
-
11:06
EcoHawk
3 days agoMASSIVE Raid Targets Illegal Immigrant Fortress Inside the U.S
72 -
2:04
Sean Unpaved
19 hours ago $16.10 earnedUnpaved w/Sean Salisbury
107K7 -
50:39
The Connect: With Johnny Mitchell
16 hours ago $8.80 earnedInside The War For Tijuana: How Mexican Cartels Turned Tijuana Into World's Most VIOLENT City
50.8K5 -
12:34
TimcastIRL
16 hours agoWaPo Staffers QUIT Over Bezos’ Change To Opinion Section, Liberal Media MELTING DOWN
122K63 -
24:55
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Sumerian King's List
124K43 -
1:37:51
Man in America
20 hours agoIs Trump Using Gold to Dismantle the City of London Banking Cartel? w/ Eric Yeung
85.4K26 -
33:50
The Why Files
8 days agoCryptids Vol. 3: The Antarctic Cover-up | Predators Beneath the Ice
142K138 -
27:11
Stephen Gardner
19 hours ago🔥Trump Zelensky Meeting ends in IMPEACHMENT | MUSK shares major dirt on Joe Rogan Podcast
156K332 -
2:40:23
Jewels Jones Live ®
3 days agoTRUMPARENCY | A Political Rendezvous - Ep. 112
139K38 -
1:13:14
Michael Franzese
19 hours agoEmergency Livestream: Zelenskyy vs Trump, DOGE, Epstein Files, Elon Musk
150K105