4 HOUR POMODORO 🌦️ Cozy Rainy Day ASMR | ADHD Focus | 50/10 Focus Sessions

Wishing you a productive work/study session!🥰

ADHD Focus Club - Pomodoro timer with Cozy Rainy Day ASMR for ADHD Focus

Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with rain sounds is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! The background rain soundscape provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.

In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.

TIMESTAMPS:
0:00 Intro
0:11 ⏰ Interval One - 50 mins
50:21 ☕️ Break One - 10 mins
1:00:25 ⏰ Interval Two - 50 mins
1:50:38 ☕️ Break Two - 10 mins
2:00:42 ⏰ Interval Three - 50 mins
2:50:55 ☕️ Break Three - 10 mins
3:00:59 ⏰ Interval Four - 50 mins

Let's get our work done! 👊