Nu Style on the Block: Full Metal Ox Day 1377

Full Metal Ox Day 1377
Friday 06, December 2024
Apocalypse Year Episode 1442
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Nu Style on the Block

Today, my friends, we begin our Nu-Jack-Style of presenting these episodes. As your humble vagabond tends to explain, over-explain and re-explain, (mostly for my own comprehension), everything will be explained within this and following episodes. They are more concise, and more compact and thus a shorter attention commitment to some new kids that might want to absorb the scene.

It's a work in progress, as usual. Your feedback is encouraged and appreciated. The nu-neo-format will allow us (The Trinity) more time for "specials" and perhaps some exclusive content to justify a paid subscription. I usually cringe when I think about merchandising the work. However, it's eventually going to have to feed the vessel.

Because we largely produced these episodes en route and on vacation, some familiar segments might be missing. An oversight. They will return.

Today's Episode:

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

More Exotic Fitness (Thurs) Ep 111 - https://youtu.be/oGn-1x5fF9k?si=rLB2p5ik0odY5TQV

Dreams Come True: Super Power Tuesday Ep 110 - https://youtu.be/fTSzuRgTk0s?si=COkrvTlPLc-1u-X7

Saturday Finisher: Ep 109 - https://youtu.be/EIif0aBGdgI?si=Gf88FF-QAVUzjsfD

Exotic Thorsday Ep 108 - Same exercise different style - https://youtu.be/zqmx2JJbFUE?si=ttm-aa7JVBb5Hnyt

Exotic Tuesday Episode 107: Doing it Differently - https://youtu.be/FlZDTSOntuk?si=hfdmA427Y6HJKVKC

Half & Half Bar Jam Sunday - https://youtu.be/p6TBPzLUDtY?si=quAavtshO81yJwhm

Saturday Exotic - Ep 106 - https://youtu.be/bL_ZQLxePow?si=5ZXsFwdDSX3bF3d3

Thorsday Legs Again: Ep 105 - https://youtu.be/zqmbbqpX35Q?si=HFZqAg6Yyr3NP7xo

Leg Bomb Tuesday Ep 104 - https://youtu.be/6T_ahQ_VnWk?si=z4maJcFmR5VT4qkm

Showtime: Park Sess 33 (Demos) Moonday - https://youtu.be/Yrpkq1rJpmY?si=XjJH4upjs4hsrzy0

Upper Body Boogie - YT Exclusive Ep-103 Sabado - https://youtu.be/eXxG-a5RZWM?si=AWAgiZ-4jxlWsymL

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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