Best Oils For Deep Frying Food | Must See!

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Best Oils For Deep Frying | Must See Health Advice is a video that shows you which oils that you should and should not use when deep frying.

The best oils for cooking healthy are not any oil you stumble across at the grocery store. Rather these are very specific oils that have a particular biochemical makeup. This topic becomes even more important when you think about the best cooking oil for deep frying.

The first thing that is important when considering cooking oils is to choose oils that are not hydrogenated or partially hydrogenated. This is important because these types of oils cause omega 6 dominance in the body and inflammation which essentially leads to health concerns like arthritis. Conventional cooking oils are almost all bad fats that need to be avoided at all times.

The best oil for deep frying is avocado oil. It has an incredible heat tolerance and smoke point that beats out all the rest. A close second, and even a personal favorite of mine, is coconut oil because it also has a high heat tolerance. More importantly it's affordable. Let's face it, when you start deep frying you will need a lot of oil and buying a big jug of avocado oil is not cheap.

The best oils for deep frying is an important choice to make when it comes to your overall health. It's almost impossible to have good health while consuming unhealthy fats on a daily basis. So be sure to not make that mistake

The best cooking oils for frying will allow you to make delicious food, but also allow you to do it in a way that supports good health. The best part is that it's even acceptable while following the ketogenic diet. When I first discovered this, it was a huge moment for me as I love sweet potato fries and I thought I was doomed to never eat them again. Now my family loves using the best oils for deep frying to make delicious foods. Healthy fats for keto are all included in these delicious fats as they are all keto approved.

I hope you enjoyed this video on the best deep frying oil for better health. The best oils for deep frying will improve your health and lifestyle and should never be overlooked.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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