Rainy Night Retreat: The Sound of Nature in a Cozy Hut | Sleeping nature rain

Rainy Night Retreat: The Sound of Nature in a Cozy Hut | Sleeping nature rain

Why is the sound of rain so relaxing?
The sound of rain is one of the most relaxing, soothing sounds in the world. Listening to it demonstrably reduces stress hormones and tensions in the body. Rain sounds are also great for supporting relaxation exercises like autogenous training.

Is it better to meditate with music?
Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice.

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