HANDSTAND DEEP STRETCHING YOGA FLOW #flexibility

Handstand deep stretching yoga flow 🤍🕊️🧡. Practicing yoga on a sailboat definitely challenges my balance. This flow includes several postures that challenge balance & help improve proprioception!
#flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch

Yoga inversions are postures where the body is upside down & the head is below the level of the heart. Usually the feet are lifted above the head (i.e. handstands, headstands, shoulder stands, and forearm stands). There are many physical & mental benefits of an inversion practice including but not limited to: Improving balance, strength, & stability, improve mood & energy, decrease stress, improve circulation, & lung capacity.

What's in this Flow
Hero's Pose, Arms to Sky, Side twist
Press Handstand with leg variations
Press Down from handstand to Balancing easy pose
Vinyasa Flow with Cow, Heart Melting, Chaturanga, Downdog
-Dolphin Pose to Forearm Stand with Leg Variations

Yoga is my art, this is how I express my art. It's how I express my creativity & stay healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵
Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

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