The Talk Test in Real Time: What Is It, What Does It Look Like, & How To Use It

Come bike with me! Learn what the talk test is, how to use it, and what it looks like in real life training! I’ll demo each heart rate zone using a stationary bike & my MyZone MZ-3 to show you what zone I’m in & how that corresponds to my ability to talk!

❤️‍🔥HR Max Formulas❤️‍🔥
Hunt Equation = 211 - (.64 x Age)
Tanaka Equation for adults over 40yrs = 208 – (0.7 × age)
A 2014 study (PMID: 25389634) found...
Males = 208.609-0.716 x Age
Females = 209.273-0.804 x Age

⚡️HYBRID STRENGTH
If you’re ready program where you Train like an Athlete, Improve Performance, & Rock your Hybrid Races... Learn about Hybrid Strength here!⬇️
https://katiegarrisonfitness.ck.page/9d9085ed13

💫SOCIAL MEDIA
https://linktr.ee/katiegarrisonfitness

✨FREEBIES
Race Day Packing List: https: //katiegarrisonfitness.ck.page/fbbe6940fc
Your Goal Blueprint: https: //katiegarrisonfitness.ck.page/626b742faa

💫 PRODUCTS
DotFIT Supplements: https://bit.ly/3gbmw7W
10% off DEKA Fit Registration: https://ice.social/Syi1Ba Use Code: INVITE10
Camera Equipment I Use📸
Cannon EOS M6: https://amzn.to/3svvTI9
Handheld Tripod: https://amzn.to/3PtgkJy
Razer Ring Light: https://amzn.to/3sEUQk1
MyZone MZ3: https://amzn.to/49amtmm

✨FIT TIPS EMAIL LIST
https://katiegarrisonfitness.ck.page/f93b9597f5

💫BUY ME A COFFEE
https://katiegarrisonfitness.ck.page/products/the-generosity-jar

Disclaimer
I value transparency! Some of the links above are affiliate links & I may receive a small commission. Affiliate links are no additional charge to you! I only recommend products I have personally tested and love. Thank you for supporting KG Fitness!

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I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic