RELAXING DEEP STRETCHING YOGA FLOW #flexibility

Relaxing Deep Stretching Yoga Flow 🤍🕊️. A gentle yoga practice in the gym today to warm & lengthen the entire body, with a greater focus on the hips, shoulders, & spine.
#flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch

Increasing mobility in the hips improves well-being & the relationship with the body. Some of the physical benefits include better range of motion & lowered risk of pain/injury. There are also emotional benefits; it is said we store emotions in the hips - usually negative ones or those we like to suppress - like anger, shame, sadness, frustration, & anxiety. Hip openers & lengtheners can release both physical & emotional tension.

Whats in this Flow
-Seated Wide-Legged Forward Fold (Balancing variation, 1 leg then both legs)
-Hip circles (to warm the hip joints & prevent injury)
-Bound angle pose (hip opener)
-Wind relief posture (hip opener)
-Lying side twist (hip stretch)
-Wind relief posture (hip opener)
-Supine wide-leg stretch (Lengthens inner thighs, hamstrings, hips)
-Bound angle (Hip opener)
-Bridge pose (Warms & lengthens the spine & shoulders)
-Wheel to one-legged wheel pose (Lengthens the spine & shoulders)
-Heart melting pose (Lengthens the spine & shoulders)
-Forearm wrist circles (Warm up the wrist & help prevent wrist injury)
-Downward dog with heel walks (Lengthens the hamstrings, calves, shoulders, spine)
-Chaturanga
-Modified updog (Knee variation) (Lengthens the spine)
-Heart melting pose (Lengthens the spine & shoulders)
-Downdog pose (Lengthens the hamstrings, calves, shoulders, spine)

Yoga is my art. I practice yoga & movement arts & exercises as a means of expressing my creativity. It's also how I stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too.

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

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