How To Deal With Mental Distractions And Negative Thoughts

2 days ago
Podcasts negative thoughts mental distractions focus mindfulness positive thinking stress management mental clarity emotional balance cognitive techniques self-awareness

#Mentalhealth #Breakup #Thoughts
How can we keep our sanity when the brain wants to take over our identity through thoughts and responses of the emotions to thoughts? Let see if this simple technique can help better manage keeping our sanity, identity and our mental health away from the psychological attacks by our own brain!
#Breakup #Mentalhealth #Thoughts

Mehran Dadbeh (Author)
Break-Ups, Life & Your Psyche
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