Khitchri / Khichdi - A Healthy and Simple Ayurvedic Recipe - No onion or garlic -

Khitchri. Also known as Khitcheri, Khichdi or Kitcharee, this a one pot wonder is made from vegetables, lentils and rice. The combination of lentils and rice form a soft consistency that is easy to digest.

This comfort food has become popular globally because of its appeal as an ayurvedic meal, one that is not just tasty but good for rebuilding your gut health too. Khitchri can be both basic and elaborate in its use of spice and flavour sensations.

A plate of hot Khitchri served with a little raita or yoghurt and puris is a poor man's meal, fit for a king.