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चावलों को कुकर मे न पकाएं
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13 days ago
6
चावलों को कुकर मे न पकाएं। बल्कि किसी खुले बर्तन मे पानी डालकर पकाएं चावलों को पकाने के बाद बचे हुए पानी को अलग कर ले। इससे चावलों का स्टार्च पानी के साथ निकल जाता है। और वज़न बढ़ने का डर नहीं रहता।
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