10-Minute Island Booty Burn + Resistance Bands

Get into the groove with this quick 10-minute booty burn that's set to an island beat. Host Selena Watkins, founder and CEO of Socanomics, has got you covered with moves that will get your whole lower body shaking! But don't be discouraged — invite in that shake, it just means you're doing the work.

This workout can be done with booty bands or without — you're gonna feel it the next day no matter what!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Selena Watkins
Top: Alo Yoga
Shorts: Old Navy
Shoes: On
Instagram: / selenawatkins

Name: Tiff Marie
Top: Alo Yoga
Pants: Zara
Shoes: On
Instagram: / thetiffmarie

Name: Alexa Giacinto
Top: TNA Action
Pants: Amazon
Shoes: Asics
Instagram: / alexagiacinto

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.