30-Minute Hardest Bodyweight Booty Burner

"It doesn't have to be pretty, it doesn't have to be perfect, but you have to put in the work!"

Iconic words from fitness trainer (and self-proclaimed booty connoisseur) Mercedes Owens as she pushes you to to try even harder with her signature high-energy instruction in this bodyweight booty burner! Keep up with Owens as she takes you through squats, lunges, and a killer mat routine that includes leg lifts and booty-scorching scorpions. The best part of this workout is that it's super repeatable, so you can use the repetition to measure your growth and get that time under tension. Never forget that gains take time — that booty is not going to grow itself!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Mercedes Owens
Outfit and shoes: Nike
Instagram: / mercedesowens

Name: Poofy Moffitino
Outfit: Alo Yoga
Shoes: APL
Instagram: / itspoofy

Name: Madisyn Maniff
Outfit: Fabletics
Shoes: APL
Instagram: / madisynsloane

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.