The One Arm Push Up & Advanced Push-up Carry Over

How advanced your push-ups are will carry over to whatever weight training you are doing or might do in the future. Create a strong base by mastering the movement of your body and if this isn't enough add some voluntary muscle contraction to the mix either with movement or on its own to really turn up the heat.

#calisthenicstraining #onearmpushups #strengthtraining #muscletension

Nerve & Muscle Fitness Full E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness

One-on-One Training: https://www.nervemuscle.com/fitness-coaching-options