How to Eat on Thanksgiving - Finding Balance Between Enjoyment and Discipline

Worried about overeating on Thanksgiving? You don’t have to! In this video, I share my simple strategy for enjoying Thanksgiving dinner guilt-free while staying on track with your health and fitness goals.

Here’s the game plan:
1️⃣ It’s just one meal—ENJOY it!
2️⃣ Use MTS Nutrition Machine Whey before the meal to control hunger and prevent overeating (science-backed!).
3️⃣ Don’t let leftovers turn into a 3-4 day binge.
4️⃣ Most importantly, focus on family and gratitude—Thanksgiving is about so much more than food.

After losing my mom this past week, I’ve learned just how precious these moments are. Let’s make this Thanksgiving one to remember—filled with love, laughter, and balance.

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