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RELAXING DEEP STRETCHING YOGA FLOW #flexibility
Relaxing deep stretching splits yoga flow 🤍🕊️. This is a vinyasa-style flow to warm up the body (with particular attention to the muscles of the inner thighs & hamstrings) to prep for a splits practice. Proper warm up is essential to prepare the muscles, joints, & ligaments for deeper movements & avoid injury.
#flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch #splits
What's in this Flow
-Side body lengthener
-Butterfly pose to one-legged then two-legged forward fold (balancing, seated version)
-Vinyasa Flow with: Cow pose to downdog with heel walks, plank, heart melting pose, chaturanga, one-legged downdog
-Hanuman
-From posture
-Side-lying wind relief posture to compass pose
-Seated wide-leg forward fold (Balancing version)
Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵
Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.
flexibility, stretching, yoga, handstand, workout, bikini yoga, fitness, yoga girl, flexible, stretching exercises, split, handstand hold, yoga practice, strength, dancer, yoga challenge, yoga tricks, flexible girl, flexibility exercises, cheeky, yoga flexibility, stretching, yoga, handstand, workout, fitness, yoga girl, flexible, stretching exercises, split, yoga practice, strength, dancer, yoga challenge, yoga tricks, flexible girl, flexibility exercises, cheeky, yoga pants, contortion, challenge, hot yoga, flexibility stretching, yoga pose, over split, straddle split, Yoga For Flexibility, Deep Arch Yoga, Yoga Splits Training, Flexibility Exercises, Advanced Yoga Practices, Yoga For Beginners, Contortion Training, Full Body Yoga, deep stretching, relaxing splits yoga flow
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