5 Power-Packed Bicep Exercises for Massive Gains!

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5 Power-Packed Bicep Exercises for Massive Gains!

0:00​ START
0:11​ Barbell standing concentration curl
0:44​ Dumbbell standing one arm curl
1:17​ Cable Overhead Curl
1:50​ EZ Barbell Spider Curl
2:23​ Dumbbell hammer curl
2:53​ END

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