Biohacking Tips for a Healthier Body | Ben Greenfield

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

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You’ve heard of biohacking, you’re interested in trying it, but you don’t know where to start?

Well, lucky for you, I’m here to answer all of your questions—more specifically, I’m here to ask an expert all your most burning questions about biohacking.

In this week’s episode of The Dr. Joy Kong Podcast, I sit down with fitness expert, author, and celebrity biohacker, Ben Greenfield.

Ben’s background in physiology and biomechanics and his years of experimentation make him a trusted voice in the field.

Together, Ben and I will be diving deep into the evolving world of biohacking, discussing its intersection with science, innovation, and practical wellness.

We will also be discussing the real science behind biohacking, the risks of over-relying on supplements, why mindset and lifestyle play a big role in keeping you healthy, and so much more.

Are you ready to learn how to achieve sustainable health?

Then tune in now!

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Key Takeaways:

Introduction (00:00)
Ben’s biohacking journey (00:55)
Biohacking tips from Ben (11:52)
Is the science behind biohacking sound? (25:11)
Are you “abusing” supplements! (28:58)
Why you shouldn’t eat when you’re stressed (31:13)

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Additional Resources:

✨ Follow Ben on Instagram: https://www.instagram.com/bengreenfieldfitness/

✨ Follow Ben on Facebook: https://www.facebook.com/BGFitness/

✨ Follow Ben on YouTube: https://www.youtube.com/c/bengreenfieldfitness/

✨ Learn more about Ben’s work: https://bengreenfieldlife.com/

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com
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____________________ ABOUT DR. JOY KONG: ____________________

Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). Of her many accomplishments, the following are highlights: Founder/CEO of Chara Health USA (formerly known as Uplyft Longevity Center) in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials. Founder/President of American Academy of Integrative Cell Therapy (https://www.AAICT.org), where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. Published author in scientific journals in regenerative medicine research and developer of unique regenerative medicine products and protocols. Founder/CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and to the global market. Dr. Kong was recognized for her contribution to the field of regenerative medicine and awarded the “Top Doctor of the Year in Stem Cell Therapy” and “Empowered Woman of the Year” in 2019, as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” from IAOTP and showcased at Time Square. Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor /healthcare provider if you have any questions about your medical condition.
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