I Tried 8 Simple Kegel Exercises for Pelvic Health | Beginner-Friendly Routine for Men & Women

I Tried 8 Simple Kegel Exercises for Pelvic Health | Beginner-Friendly Routine for Men & Women

Description:

Strengthen your pelvic muscles with these 8 simple Kegel exercises designed for beginners. Perfect for men and women, this routine improves pelvic health, flexibility, and core strength. Featuring exercises like Heel Glute Bridge, Pelvic Tilt, and Frog Pose, this no-equipment workout is ideal for daily practice.

Whether you're looking to improve posture, recover postpartum, or boost flexibility, this routine is for you!

➡️ Watch now and start your fitness journey.
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Exercises in this video:

1. Heel Glute Bridge

2. Pelvic Tilt

3. Rear Decline Bridge

4. Bridge Hip Abduction

5. Glute March

6. Adductor Stretch

7. Lying Stretch

8. Frog Pose

Benefits:

Strengthens pelvic floor

Improves flexibility and posture

Helps postpartum recovery

Great for core strength and endurance

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