10 Min "Get Going" Workout #4: Fast Feet, Push-Up, Squat

Hello Team! Welcome to our fourth "Get Going" style workout. Like all our videos it's 10 minutes long and this one focuses on burning fat and building endurance.

We have 3 rounds of Swings, Twists, and Planks each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second cardio finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 1 dumbbell (3-10 lbs).

New 10 minute exercise videos will be coming out every Wednesday morning!

TIMESTAMPS
0:00 Intro
0:35 Sponsor - 2 Day Gift
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Round 1
0:54 Fast Feet
1:37 Push Up Pulses
2:24 Squat Floor Taps
3:10 Windmills
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Round 2
4:13 Fast Feet Hand Raises
5:04 Push Up Jacks
5:50 Squat Jack Taps
6:35 Windmills
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Round 3
7:36 Fast Feet Punch
8:24 Power Push-Up
9:11 Frog Hoppers
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Finisher
10:00 Arm Circles
11:23 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
‪‪@AdamUpGains‬

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Instagram: @adamupgains

Email: adamupgains@proton.me

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Music
Title: Machinimasound - Queen Of The Night / Rocky theme song, Training, Rock, Workout (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=ftYzdcnWnm4&t=0s
Genre Music: Rocky theme song - Training - Motivation - Workout - Rock