Premium Only Content
Thanksgiving: Ditch The Food Coma Part 2
Feeling sluggish after a holiday meal is a common experience, but it doesn't have to be your norm. In this podcast, I share effective strategies to combat that dreaded food coma, focusing on simple yet impactful actions you can take after eating. One of the best recommendations is to go for a family walk right after dinner to stimulate digestion and boost energy levels. Additionally, we dive into the effects of alcohol consumption, particularly how certain wines can contribute to tiredness due to hidden sugars. I also discuss the benefits of digestive enzymes and ginger, both of which can significantly speed up digestion and help you feel more energized, allowing you to fully enjoy your holidays without the post-meal slump.
Chapters:
00:06 - Overcoming the Thanksgiving Food Coma
00:57 - Navigating Holiday Indulgence
05:08 - The Truth About Natural Wines
10:10 - The Power of Ginger in Digestion
Info@therealityofhealth.com
-
41:18
The Reality of Health
1 month agoExposing Infant Formula: Part 2
303 -
DVR
Bannons War Room
1 year agoWarRoom Live
101M -
1:49:21
Film Threat
5 hours agoBEST AND WORST OF 2024 + SQUID GAME SEASON 2 | Film Threat Livecast
18.6K1 -
1:06:04
The Big Mig™
18 hours agoGlobal Finance Forum Powered By Genesis Gold Group
18.7K2 -
34:38
Tudor Dixon
3 hours agoThe Changing Landscape Between Tech and Politics with Mike Benz | The Tudor Dixon Podcast
12.5K1 -
2:23:58
Matt Kohrs
14 hours agoRumble's Stock Is EXPLODING!!! || The MK Show
68.6K6 -
1:57:47
LFA TV
16 hours agoBOMBSHELL FINAL REPORT: BIDEN ADMIN SUPPRESSED WUHAN LAB LEAK | LIVE FROM AMERICA 12.27.24 11am EST
36.7K6 -
43:07
Grant Stinchfield
3 hours ago $2.68 earnedWe Built it... China Controls it... Trump Will Take it Back!
15.1K7 -
35:05
Rethinking the Dollar
3 hours agoTime to Pay the Piper! Debt Refinance Crisis Coming in 2025
17K2 -
52:34
PMG
16 hours ago $3.81 earnedHannah Faulkner and Steve Friend | EXPOSE THE FBI CORRUPTION - KASH PATEL
16.1K8