Body Mass Index ( BMI )

he full form of BMI is Body Mass Index. It is a method of measuring through which individuals are classified into the following categories: obese, overweight, normal weight and underweight. It’s the proportion of your weight in kg (kilogram) to the square of your height in m(meters). People who have high BMI have much more body fat or weight for their height. This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 20 or older.