EASY YOGA BUTT WORKOUT #flexibility

EASY YOGA BUTT WORKOUT 🤍🕊️ Sharing the fun, creative ways I have found to workout on a sailboat! Feel free to follow along, do the video 1-3 times depending upon your level of strength & energy for the day ❤️‍🔥 #flexibility #stretching #yoga #stretchingexercises #flexible #yogagirl #yogapants #deepstretch #abworkout #easyyoga #easyworkout

Whats in this Workout
Leg lifts to back (Engage the glutes)
Leg lefts 45 degree angle to back (to work upper edge of glute)
Compass pose stretch to lengthen the hips & hamstrings

Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

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Yoga is my art, and this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire others. 🕊️🩵