WK, Sweat & Lift #17 - 50 Full Body Madness 🔥

WK, Sweat & Lift #17 - 50 Full Body Madness 🔥

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10 Reps 

Swings 
Deadlifts or Stop Squats 
Snatch 
Push Up & Dragon Press
Box Jump or Step Ups 
Clean & press 
Lunges 
Comp Burpees

2 x Pull Ups 

Repeat 5 Rounds :)

50 Ab Finisher

Join this 4 week challenge - 🔗 in bio.

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