Parenting with EASY

"Parents, taking care of our own emotions is a powerful first step in supporting our kids. Practicing mindfulness can help us stay calm and respond thoughtfully, setting a positive example for our children. 🌱✨ Research shows that mindfulness strengthens our ability to manage emotions and builds self-regulation, both essential skills in Social Emotional Learning (SEL).
Want to see where you stand? Check out this short Mindfulness Quiz from Greater Good Science Center—it’s a quick way to gather more understanding of your own mindfulness practice. 🧘🏾‍♀️🧘🏾‍♂️💡"