Bicycle Crunches and Lunge Jack
1 month ago
3
Switching up our workout routine with some intense core exercises! 💪🏋️♀️ Starting off with bicycle crunches and lunge jacks to target those abs and obliques. Remember to maintain a nice circular motion with your foot, as if you're pedaling a bike. Keep those lungs open for maximum engagement of your abdominal muscles. Let's push ourselves and get that rotation on our torso! Cred: @Fitness Blender - YouTube 🔄 #CoreWorkout #BicycleCrunches #LungeJacks
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