Navigating the Emotional Roller Coaster| Author Alicia Michelle

Hello Warriors, I am excited to introduce you to my new guest- Alicia Michelle, a fellow podcaster and Author!  This is going to Bless you all today . We are going to sit down and discuss our EMOTIONS!! Yes, something maybe many of us need to get a handle on or better yet understand them and keep them in check. You would say -How? Well, that's why I invited Alicia here today. Grab a Chair and don't forget your Sword!

Highlights

(03:50) Embracing Emotions With God's Guidance 

(12:21) Target Audience for Emotional Health Book 

(21:22) Power of Journaling in Reflection 

Episode Summary

How do you transform your emotional struggles into a source of strength and spiritual growth? Discover the answer as we welcome the inspiring Alicia Michelle, author of "Emotional Confidence," to the Graceful Warrior podcast. Alicia opens up about her personal journey, and how she has learned to trust God through life's trials. With an emphasis on helping others manage emotions in today's stressful world, Alicia shares her motivation behind writing her book: to guide people in understanding their feelings, working with their bodies, and inviting God into their healing process. Drawing from her vast coaching experience, Alicia provides actionable advice for personal growth and a fortified faith.

In this enriching episode, Alicia introduces her transformative three-step method—acknowledge, discern, and decide—which empowers you to align your emotions with God's truth. Embrace the power of journaling as a tool to clarify your thoughts and find emotional relief, and hear how blending science with scripture can profoundly enhance your understanding of emotions. Look forward to Alicia's upcoming release, "Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture," arriving on November 12, 2024. Connect with Alicia through her podcast, "The Christian Mindset Coach," and prepare yourself emotionally for life's challenges while building a closer connection with God.

#Emotional Confidence, #AliciaMichelle, #ChristianMindsetCoach 

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