Leg Extension Form Tips (DO THIS)

Leg Extension Form Tips:

1) Eliminate the Knee Gap: Press the back of your knees firmly against the seat pad, leaving no gap. This reduces stress on your knee joints.

2) Maximize Starting Range: Adjust the lever so your tibia (lower leg) starts as far back as possible, creating a small angle between your calves and the seat pad. This increases your range of motion, allowing for a deeper quad stretch and greater muscle growth.

3) Lean Back for a Better Stretch: Position the seat as far back as possible to allow you to recline further. This stretches your quads more effectively, boosting muscle activation and optimizing growth potential.