Splits Yoga Art Flow by the Beach #flexibility

Practicing Yoga in Nature: Notice how you just feel better being outside in nature. I know I do - not only do I love being outside, but it's where I LOVE practicing yoga asana the most. It helps me settle into the present moment & fills my being with peace & happiness. Taking the opportunity to practice yoga OUTDOORS is really an amazing opportunity for a healthy, harmony-filled life! ✌️ 🌱

What's in this Flow
1) Anjaneyasana
2) Side-to-side lunges
3) Standing Forward Bend
4) Half-Frog to Frog Posture
5) Heart Melting pose
6) Hero's POse with heart opener
7) One legged-wind relieving pose
8) Compass pose
9) Hero's posture with hands to heart centre

Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in

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