Week 11 Weight Loss Journey: Strategies, Challenges, and Busy-ness

Week 11 Weight Loss Journey: Strategies, Challenges, and Busy-ness

Hey everyone! In this week's update, I discuss my progress on the weight loss journey, having lost a total of 16.9 pounds so far. I share my experience dining out and making healthy choices, the importance of managing social eating, and my daily meal routine. I also open up about the challenges of being busy and its impact on maintaining a healthy lifestyle. Upcoming, I'll be meeting with a nutritionist to fine-tune my eating habits. Join me as I explore ways to stay healthy, manage time, and maintain hope with GLP-1 drugs.

00:00 Introduction and Weekly Update
00:22 Navigating Social Eating
00:52 Celebration and Food Choices
02:16 Weight Loss Progress
03:10 Meeting with a Nutritionist
03:40 Daily Eating Habits
08:31 Challenges of Busy-ness
13:56 Final Thoughts and Encouragement

My website https://abetterlifeinsmallsteps.com/

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary.