Brain, Meet your new Boss

Ever feel like your brain is that one employee who’s always late, pessimistic, and refuses to leave the office? Well, it’s time to promote positivity to CEO and fire those negative thoughts! In this episode, we’re diving into the science behind how your brain believes whatever you tell it, and why speaking negativity is like giving your brain an all-you-can-eat buffet of stress. Get ready to flip the script, boost your mood, and finally give that inner critic a pink slip!