The Smartest Way To Use Protein To Build Muscle (Science Explained) 💪....

2 months ago
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Health & Fitness GymHacks WorkoutTips FitnessTips

How much protein should you eat per day for muscle growth? How much protein for fat loss? How much protein for recovery? How much protein can you absorb in one meal? Is a high protein diet safe? Does post-workout protein matter? What are the best sources of protein?

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