Dr Chalmers Path to Pro - RFK changes and being healthy

Discover the critical difference between health and wellness. While eliminating harmful substances and managing symptoms are essential, true wellness goes beyond that. It requires intentional lifestyle choices, such as proper nutrition, exercise, sleep, hormone balance, and mental health care, to create a thriving and sustainable life.

This also emphasizes the value of building habits and tracking progress over time. Whether it’s starting small with fitness routines or surrounding yourself with a supportive environment, every step counts. Learn how to make meaningful changes that foster long-term vitality and holistic well-being.

Highlights of the Podcast

00:05 - RFK's Impact on Food Standards
01:21 - Wellness vs. Avoiding Sickness
02:21 - Transitioning to Healthier Lifestyles
03:26 - Redefining Health Care
04:32 - Nutrient Depletion and Supplements
05:32 - Challenges with Obesity, Diabetes, and Depression
07:23 - Building Health Habits Gradually
09:19 - Routine and Accountability
12:07 - Social Circles and Health Influence
13:04 - Coaching and Guidance
17:04 - The ROI of Health
19:05 - Assembling a Health Team
19:48 - Call to Action