Tushie Tuesday: Dead Butt Syndrome!

🧠💥 Dead Butt Syndrome—yep, it’s a real thing. And guess what? Your glutes really need to wake up! 👀 When we neglect working our quads and glutes, those muscles start to thin out, and your ass cheeks... well, they hit snooze. 💤 Welcome to gluteal amnesia, where your booty goes MIA, and you’re left with a sad, sleepy behind.

Dr. Anna here with a wake-up call: If you’re not squatting, stair-climbing, or putting that glute work in, you might be unknowingly giving your backside a vacation. 🌴

So, next time you’re tempted to take the elevator, take the stairs. 🏋️‍♀️ Next time you’re watching Netflix, throw in some squats during the credits. Your glutes will thank you—AND your jeans will fit a little better. 🍑💪

Tune in nerds....we are talking gut stuff!