Are You Sabotaging Your Metabolic Health? Common Mistakes, Blood Sugar Spikes, & Daily Rituals Tips

Imagine transforming your health by tuning into the power of simple daily rituals, movement, and metabolic awareness. Wellness entrepreneur Jana Danielson, founder of Bloom Better, joins us today to dive into “The Vitality Code” — her holistic approach to mastering mindset, movement, and metabolism. From her background in the corporate world to overcoming a severe health crisis, Jana's journey led her to redefine wellness for herself and thousands of others.

In this episode, Jana reveals actionable steps to kickstart your health journey, including hydration tips, metabolic health hacks, and daily rituals.

Discover how the way you talk to yourself, the movements you choose, and the habits you cultivate can make a difference in your metabolic health, energy levels, and overall vitality.

“Our body knows how to be healthy. Our body knows how to be vital. Our body knows how to have longevity. We just want to nurture it and give it the opportunity to show us.”​ ~ Jana Danielson

In This Episode:
00:00 Intro
03:04 Jana's journey to the wellness and health industry
05:03 The genesis of Bloom Better
08:11 Understanding metabolism and mindset
19:42 Why movement is important for cellular health
24:01 Benefits of continuous glucose monitoring
27:13 Jana's rituals and other tips for improved metabolic health
35:59 How stress impacts metabolic health
44:03 Key indicators of good metabolic health
51:08 Introducing Bloom Better supplements

For more information, visit https://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in this Episode:

Bloom Better's SKNY Supplement Line: Metabolically supportive formula using natural ingredients like dihydroberberine and tetrahydrocurcumin to promote balanced energy, glucose regulation, and reduced inflammation. Available at https://bloombetter.life

IonizeMe Max Ionic Foot Baths: Detox effortlessly with IonizeMe Max—the foot bath trusted by health experts. It pulls toxins through your feet, easing pain, fatigue, and brain fog, while supporting weight loss, lymph drainage, and liver health. Enjoy a deeper cleanse for days after each use. Available at https://offer.myersdetox.com/sp/ionizeme-maxx-foot-bath/

Tru Energy Skin Care: Transform your skin with Tru Energy Skin Care. Packed with natural ingredients and infused with thousands of frequencies, it boosts collagen, leaving your skin soft, smooth, and vibrant. Discover radiant skin with Tru Energy at https://store.truenergyskincare.com/aff/76D44761648F32018CF962E3661FD100/index.html?subid=wendy

About Jana Danielson
Jana Danielson is a wellness visionary, Pilates master instructor, and the creator of innovative tools for women’s health, including the world’s first pelvic floor fitness tool. As the founder of Bloom Better, she empowers women globally to reconnect with their wellness, focusing on mindset, movement, and metabolism. Jana’s mission is clear: to guide women in harnessing the power of self-love and health transformation.

Website: https://bloombetter.life
Instagram: https://www.instagram.com/jana.danielson/
YouTube: https://www.youtube.com/@Jana.Danielson
TikTok: https://www.tiktok.com/@jana.danielson

Disclaimer
The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.