Mental Health Monday Holiday Episode 11.18.14

"Welcome back to Mental Health Monday, where we bring you insights and practical tools for nurturing mental well-being and personal growth. I’m Dr. Jacqueline, here to guide you in fostering resilience and self-care. With the holiday season upon us, we’ll discuss ways to maintain inner peace, manage family dynamics, and stay true to ourselves. "we'll be exploring the topic of gratitude—how it can transform our perspective and enhance our emotional well-being, especially during the holiday season. Join us as we delve into the power of gratitude practices and ways to bring more appreciation into our lives. Until then, stay grounded, stay mindful, and keep nurturing your well-being."