High Plank to Down Dog: A Full Body Burn

Plank Challenge: Strengthen your core and push your limits! 💪🔥 This simple yet tough exercise is incredibly effective and one of my favorites. Join me in holding the plank position for 45 seconds, focusing on bracing your core and maintaining proper form. It may not be easy, but together we can conquer it! Let's push ourselves and discover our true strength. Cred: @emi wong - YouTube💥 #PlankChallenge #CoreStrength #PushYourLimits