HOW does our body KNOW whether to BURN FAT OR SUGAR at any given time?

HOW does our body KNOW whether to BURN FAT OR SUGAR at any given time? I want my body to burn fat so I can lose weight, but they tell me I need to get FAT ADAPTED. WHAT DOES THAT MEAN?

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Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.