ALERT! 10 Reasons Why You Lose Balance After 60 | Healthy Eating TV

Struggling with balance issues as you age? You're not alone. In this video, we dive deep into the common causes and effective solutions for balance problems in older adults. Learn about sarcopenia, the vital role of muscle strength, and how regular exercise can make a difference. Discover the intricate functions of the inner ear, the significance of good vision, and how medications might be impacting your stability. We also cover the effects of diabetes, arthritis, neurological disorders, and more. Stay till the end for practical tips on maintaining your balance and preventing falls. Let's take proactive steps together for a safer, more independent life.

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OUTLINE:

00:00:00 Feeling Unsteady?
00:00:27 The Use-It-or-Lose-It Factor
00:00:45 Your Body's Built-In Gyroscope
00:01:06 Seeing Clearly for Steady Steps
00:01:27 A Balancing Act
00:01:42 Managing for Stability
00:02:00 When the Nervous System is Affected
00:02:17 A Strong Foundation for Balance
00:02:35 Feeling Faint?
00:02:52 Motion Creates Stability
00:03:08 The Mind-Body Connection
00:03:28 Stay Balanced, Stay Strong!