The Shorter Your Sleep, The Shorter Your Life: Why Rest Matters

Sleep isn’t just rest—it’s a life-saver. Discover the shocking truth about how inadequate sleep impacts your health, longevity, and daily performance. In this video, we break down the science behind the link between sleep and lifespan, and share simple tips to improve your rest and reclaim your health. Prioritize your sleep; it’s the ultimate investment in yourself!