DR BERG
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How to Look Younger
7:54

How to Look Younger

Want to look 10 years younger? Find out about the most common anti-aging mistakes that could be causing more harm than good. In this video, I'm going to share my top anti-aging secrets to help you look younger naturally. 0:00 Introduction: How to look younger 1:06 The number 1 anti-aging mistake 3:55 Moisturizer to look younger 5:14 How to look younger than your age naturally 5:53 Increasing oxytocin with anti-aging yogurt 7:03 Other ways to look younger SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 L. Reuteri Strain: https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26 **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/ MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx Yogurt Maker — https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars — https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers — https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) ▶️ https://youtu.be/GFE8qfwN23U How to Increase Oxytocin Video: ▶️ https://youtu.be/vfSxiTjDQFk Video on How to Fix Your Gut: ▶️ https://youtu.be/nZV1oYv5Ddo Cold Immersion: ▶️ https://youtu.be/GhGSLffZd0E ▶️ https://youtu.be/-IvJ15Ug6fc In this video, I’m going to tell you how to look younger naturally. The secret to younger-looking skin is NOT wearing sunblock every single day! UV rays make up only about 3% of the sun's wavelengths. Sixty percent of sunlight is infrared light, which has numerous health benefits. Sunblock typically only blocks UVB rays, which are essential for making vitamin D. It doesn't block the UVA rays, which are typically deemed harmful. Even UVA rays have health benefits! They can increase nitric oxide, which increases blood flow and circulation to the skin. Skin cancer is often a serious concern when being exposed to the sun. Although we’ve been decreasing sun exposure, melanomas have increased significantly. Interestingly enough, melanomas usually occur in areas that are not exposed to the sun. So, is it the sun that’s causing melanomas? If you’re using a moisturizer for younger-looking skin, check the ingredients! Many creams that claim to make you look younger are full of chemicals and actually have the opposite effect. Synthetic antioxidants, sugar, and junk food will age the skin quickly. Overwashing your face can also cause problems. Antibiotics and things that act like antibiotics, such as birth control pills, antacids, steroids, and statins, can wreak havoc on your skin. Oxytocin is a hormone that can increase stem cells for your skin. It has potent regenerative properties that also help with bonding and make people feel more social and calm. The microbe L. Reuteri can significantly increase oxytocin. Many people do not have L. Reuteri in their microbiome. When you destroy the microbiome, certain microbes never come back! Cold immersion, exercise, and facial exercises can also help you look younger. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these anti-aging tips help you to look younger naturally and feel your best! I’ll see you in the next video.
 9.7K  views 15 comments
STOP OVERTHINKING 24/7
5:45

STOP OVERTHINKING 24/7

Is overthinking keeping you up at night? Reduce anxious thoughts and excessive thinking with this important vitamin that controls your mental health. Also, find out about one important microbe that can boost serotonin to help you stop overthinking. 0:00 Introduction: How to stop overthinking! 1:16 Nutritional imbalances and your mental health 2:59 What decreases serotonin? 3:23 Vitamin D and your mental health 3:41 Gut health and excessive thinking 4:14 Calming your mind and relieving anxiety naturally How to Fix Your Gut: ▶️ https://youtu.be/nZV1oYv5Ddo L. Reuteri strain https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26 **I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/ SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of. Most of the time, anxiety and overthinking can be fixed by addressing nutritional imbalances, but people are often prescribed SSRIs. These drugs block the reabsorption of serotonin and come with several side effects. They can downgrade the receptor for serotonin, which can cause a major deficiency in serotonin. Drugs, chronic stress, junk food, lack of sun, and vitamin D can deplete your serotonin and dopamine. Many people get the blues during the winter months because of a lack of vitamin D from the sun. Vitamin D deficiency can lead to anxiety and depression. Research has shown that vitamin D may produce the same results as a medication for depression without the side effects! The health of your microbiome directly affects your mental health. The microbes that help increase serotonin are very sensitive to broad-spectrum antibiotics. To stop overthinking and improve your mental health, you’ll want to take at least 10,000 IU of vitamin D each day. You also need the microbes that make serotonin! L. reuteri affects serotonin more than any other microbe, yet over 96% of the population is deficient! The best way to fix this problem is to make your own probiotic yogurt using L. reuteri. This microbe can help decrease anxiety, increase oxytocin, and significantly reduce cortisol. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you eliminate anxious thoughts and stop overthinking. I’ll see you in the next video.
 11.6K  views 32 comments

STOP OVERTHINKING 24/7

3 months ago
11.6K
Science Health & Fitness stop overthinking how to stop overthinking overthinking excessive thinking how to not overthink how to stop overthinking things how to quit overthinking mental health overcoming negative thoughts

Is overthinking keeping you up at night? Reduce anxious thoughts and excessive thinking with this important vitamin that controls your mental health. Also, find out about one important microbe that can boost serotonin to help you stop overthinking.

0:00 Introduction: How to stop overthinking!
1:16 Nutritional imbalances and your mental health
2:59 What decreases serotonin?
3:23 Vitamin D and your mental health
3:41 Gut health and excessive thinking
4:14 Calming your mind and relieving anxiety naturally

How to Fix Your Gut:
▶️ https://youtu.be/nZV1oYv5Ddo

L. Reuteri strain
https://www.amazon.com/BioGaia-Osfortis-Probiotic-Wellness-Contains/dp/B07T751F26
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.

How to Make It:
https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step
https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/

SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2

MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx

Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of.

Most of the time, anxiety and overthinking can be fixed by addressing nutritional imbalances, but people are often prescribed SSRIs. These drugs block the reabsorption of serotonin and come with several side effects. They can downgrade the receptor for serotonin, which can cause a major deficiency in serotonin.

Drugs, chronic stress, junk food, lack of sun, and vitamin D can deplete your serotonin and dopamine. Many people get the blues during the winter months because of a lack of vitamin D from the sun.

Vitamin D deficiency can lead to anxiety and depression. Research has shown that vitamin D may produce the same results as a medication for depression without the side effects!

The health of your microbiome directly affects your mental health. The microbes that help increase serotonin are very sensitive to broad-spectrum antibiotics.

To stop overthinking and improve your mental health, you’ll want to take at least 10,000 IU of vitamin D each day. You also need the microbes that make serotonin!

L. reuteri affects serotonin more than any other microbe, yet over 96% of the population is deficient! The best way to fix this problem is to make your own probiotic yogurt using L. reuteri. This microbe can help decrease anxiety, increase oxytocin, and significantly reduce cortisol.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you eliminate anxious thoughts and stop overthinking. I’ll see you in the next video.

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