Shoulder and Traps Workout with Dumbbell & Barbell

1 month ago
50
Sports shoulder and traps workout shoulder and traps workout at gym shoulder and traps workout with dumbbells shoulder and traps workout at home shoulder and traps workout with resistance bands shoulder and traps workout no equipment shoulder and traps workout at gym for beginners shoulder and traps workout at home no equipment shoulder and traps workout without equipment shoulder and traps workout guru mann

Shoulder and Traps Workout with Dumbbell & Barbell

0:00​ START
0:11​ Dumbbell Standing Bent Arm Lateral raise
0:44​ Barbell Standing Front Raise Over Head
1:17​ Dumbbell Standing Driver
1:50​ Barbell shrug
2:23​ Dumbbell Rear Lateral Raise
2:56​ Barbell Upright Row
3:28​ END

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