Physical health and mood booster: Fitness expert Alexa Towersey recommends we jump 20 times a day!

Thanks to Australian adventurer and fitness expert Alexa Towersey for putting forth the recommendation we do 20 jumps a day!

Simply stand and jump up in the air 20 times (you could also break it into 4 sets of 5 jumps scattered throughout the day).

Your vertical jump is important for your overall health.

I'd never heard a minimum limit/recommended dosage per day until Alexa posted about it recently!

Jumping helps you physically, but it could also boost your mood. Plus you can do them anywhere, and for many people they are very simple to do, and don't take much time.

Thanks, Alexa!

If you want to incorporate these into your daily routine, let me know!

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Would you like to improve your mental health or the mental health of others?

Hi! I'm Matthew Dickson of: https://www.MindAid.ca

I have lots of great mental health tips for you if you're struggling (see below).

I also help people with mental illness in developing countries get access to basic mental health care.

I am the first person with schizophrenia to bicycle across Canada! A film was made about the ride...

Host of a screening of the bike ride film "Recovery Is Possible":
https://www.mindaid.ca/bike-ride-film
Bike ride film trailer:
https://www.youtube.com/watch?v=gYWIdbTMnKw

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What can you do?

1) Sign up for my emails in the "Contact" section at: https://www.MindAid.ca

2) Have me speak to your audience and share some great mental health tips with them: https://www.espeakers.com/marketplace/profile/44714/simple

4) Donate to me at my PayPal page: https://www.paypal.com/paypalme/MindAid1

3) Donate to my Patreon page at:
https://www.patreon.com/MindAid

4) Donate to help people with mental illness in developing countries in the "Donate" section at: https://www.mindaid.ca

5) Improve your mental health with my list of best mental health tips at: https://www.mindaid.ca/mental-health-tips

About these tips: it took me over 20 years to accumulate these resources as I strived to learn how to improve my own mental health.

I highly encourage you to check them out. They are mostly books and articles, as well as a brain health music program, and more.

I have saved you two decades of digging and give them to you here. I hope they can help you and others struggling with mental illness.

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Social media and other links:

https://www.youtube.com/@mindaid
https://www.tiktok.com/@mattmindaid
https://www.facebook.com/mindaid1
https://www.facebook.com/matthew.dickson.754703
https://www.facebook.com/groups/mindaid
https://www.linkedin.com/in/matthewjdickson
https://twitter.com/MattMindAid
https://www.instagram.com/matthewjdickson
https://rumble.com/c/c-5253880
https://www.pinterest.ca/mattmindaid
https://discord.com/users/MatthewDickson#5992
https://t.me/mindaid
https://www.snapchat.com/add/matthewjdickson
https://www.clubhouse.com/@matthewdickson
https://matthewdickson.substack.com
https://matthewdi.medium.com
https://www.flickr.com/photos/mindaid

https://www.paypal.com/paypalme/MindAid1
https://www.patreon.com/MindAid
https://linktr.ee/matthewdickson
https://www.bonfire.com/mind-aid-1
https://www.doterra.com/CA/en/site/9452186