Nutrition Guide for Toddlers (1-2 Years)

The best diet for a baby aged 1 to 2 years should ensure balanced nutrition to support growth, development, and establish healthy eating habits. This involves a combination of breast milk and solid foods, gradually allowing the baby to experience a range of tastes and textures.A balanced diet for toddlers aged 1 to 2 years is essential for growth and healthy eating habits. It should include a mix of breast milk and diverse solid foods such as fruits, vegetables, grains, proteins, dairy, and healthy fats. Introduce new foods gradually, monitor for allergies, and ensure meals are soft and safe. Encourage hydration with water and maintain consistent mealtimes to foster healthy habits. Consult a pediatrician for personalized advice.