7 Fitness Mistakes to AVOID for Women Over 40 (#3 Is CRITICAL)

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Here are 7 things to change: UP YOUR GAME & Get Fitter Faster!

WELCOME health-conscious people! Are you here for health knowledge to help you have a better physique & increase your longevity? As a PhD Psychologist, I have been a body, mind & spirit expert for 25 years and have traveled to 150+ countries around the world in search of the best longevity/human health tips available today.I have also fixed many joints, including both knees with growth factors, stem cells, amniotic fluid & Wharton's jelly. I love to stay young with bio-identical hormones and would be happy to share my other anti aging secrets!

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Find these concepts in this video-
0:10 Quitting workouts
0:37 Defining goals
1:15 Gym mistakes
1:40 Snacking choices
2:30 Lazy habits v. active habits
3:16 Flexibility
3:30 Choices with friends
3:43 Mindfulness
4:05 Are you getting weaker?
5:00 Cardio health and health risks
5:18 Hormones
5:25 Beta Blockers
5:30 Viral illnesses
5:38 Endorphins
5:55 Dementia
6:25 Attitude
8:15 Dogs

Love and blessings!
Cie XO

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